Health Related Section Topics, Nutritional Supplements,
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The Health and Fitness Wellness Center provides information, products, books and resources for a wide variety of health and wellness related topics.

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Make Up Safety, Beauty Product Safety, Safety of Cosmetics, Dangerous Beauty book imageDangerous Beauty: Cosmetics and Personal Care

Dangerous Beauty is an eye-opening expose of skin care product safety, revealing some of the most common, yet dangerous, ingredients used in today's skin care products. This little booklet will arm you with the knowledge to make more informed choices about buying safer beauty products. No longer will you be able to participate in mindless consumerism ... ignorance may once have been bliss, but now it spells danger in our mass-manufactured, profit-driven, long shelf life, chemical-romanced society.

Why do you need this skin care product safety information? Because the ingredients in skin care products are not subjected to stringent pre-market evaluations and processes. Skin care companies are, also, not required to submit any information on the harmful effects of chemicals used in their skin care formulations. Through this system, virtually any skin care product, regardless of safety, can be sold to the public. As consumers, we need to ask ourselves whether the skin care products we and our families use every day are more important to us than our long-term health.


          the Air One Nose at a Time BookClearing the Air One Nose at a Time Book

How to Care for Your Personal Filter -- Your NOSE -- Based on Science and Common Sense
"I have spent my life in children's noses and I was thrilled to read this book! Dr. Hana has grasped what all caretakers need to know to provide optimal care of both children and adults. The nose is a phenomenally central organ whose influence spreads dramatically to cause or extend diseases well beyond the nose itself. Understanding the nose is vital to understanding health. This book should be mandatory reading for primary care doctors and nurses. It is extremely beneficial to patients as well. Dr. Hana has grasped what so few have fully realized: the nose is a critical structure that greatly influences wellness and illness throughout the body. If you are a person with a suffering nose, you need to read this book!" -- David S. Parsons, MD, FAAP, FACS Charlotte Eye, Ear, Nose & Throat Associates, Charlotte, NC

Health-Related Section Topics

Each section listed below includes subject-focused articles, resources and products appropriate to the topic. To see a complete list of the health supplements and devices we carry, see the left-menu.

  • Air Purification - Articles about air pollution causes, symptoms, conditions and solutions, as well as resources about air purification technologies, air purifier options and buying guides.
  • Allergies and Asthma - Articles and resources about allergy and asthma causes, symptoms, conditions and solutions and products to help you breathe easier.
  • AntiAging - Articles, products and resources about free radicals and oxidative damage that leads to symptoms of aging and antioxidants that can limit oxidative damage to biological structures.
  • Calcium - Articles and studies about calcium, the different forms including coral calcium, the proper calcium to magnesium ratio and drugs that interfere with calcium absorption and metabolism.
  • Colon Health - Articles and products that encourage a healthy colon and digestive system.
  • Dehydration - Articles, products and resources about dehydration, including topics about the importance of body hydration, causes of dehydration, dehydration symptoms, effects of dehydration and rehydration methods.
  • Detoxification - Detoxifying the body of toxic matter.
  • Digestion: - Problems that lead to digestive problems include an acidic stomach and lack of friendly bacteria. In this section you will find help for both problems.
  • Fitness/Performance - Enhance fitness, athletic and sports performance.
  • Heart Health - Cholesterol, triglycerides, plaque, inflammation, circulation, arteries, heart.
  • Immune System - Immune deficiency causes, symptoms and solutions.
  • Inflammation - Inflammation is the bodys first line of defense against injury and infection, but its a double-edged sword. An out-of-control inflammatory response can destroy healthy tissue and cause more damage than the original problem.
  • Joint and Bone Health - Suffering and pain associated with degenerative disc problems can be minimized, and even avoided altogether with proper diet, exercise and intelligent dietary supplementation.
  • Men's Health - Articles about prostate problems, sexual dysfunction, impotency.
  • Menopause and Women's Health - Articles, products and resources that specifically address women's health issues, including menopause, early menopause (perimenopause), menopause symptoms, hot flash relief, hormones (progesterone and estrogen), hormone replacement therapy, natural progesterone, and well as PMS (Pre Menstrual Syndrome) issues, skeletal system issues (including bone loss) and nutrition for a women's body.
  • Minerals - This section discusses macro and trace minerals, health problems caused by mineral deficiencies, factors that cause impaired metabolism of minerals and mineral-rich supplements that can improve the mineral balance in the body.
  • Muscle Tension - Relaxation therapy in the form of tips and techniques to relax your body, mind or spirit, fun and informational pages to help you shift your energy and relax and many relaxation products.
  • Nutrition - Articles, resources and products to support proper daily nutrition.
  • Oxygenation - Oxygen kills anaerobic (infectious) bacteria, aerates water (adds oxygen to it, keeping harmful bacteria from growing in it) and, if taken orally, adds oxygen to your blood and body, helping to rejuvenate tired muscles.
  • Pain Relief - Products and resources for pain relief and relaxation.
  • Skeletal System - Arthritis, osteoporosis, joint and bone conditions and solutions.
  • Skin Problems - Chronic sores, ring worm, eczema, (athlete foot and fungal nail infections), scalp itch and dandruff.
  • Stress Relief and Relaxation - Relaxation therapy in the form of tips and techniques you can easily do at home or work to immediately relax your body, mind or spirit, lots of fun and informational pages to help you shift your energy and relax and many relaxation products.
  • Water Purification  - Water pollution causes, symptoms, conditions and solutions.
  • Weight Loss - Recipes, diets, fat loss, nutrition, weight loss and weight control articles, resources and products.

Health Promoting Articles

We have an extensive list of articles on a variety of health-related topics. Click here for the health article index, or select the Article option from the menu at the top of the page.

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